Discover The Art Of Mindful Living

With Melli O'Brien

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More

My Journey Into Mindfulness: An Interview Podcast

My Journey Into Mindfulness: An Interview Podcast

I was recently interviewed for  the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More

How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)

How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards Read More

4 Ways to be Mindful At Work

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

The Biggest Obstacle To Mindful Living?

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More

9 Powerful Meditation Tips From Jon Kabat-Zinn

9 Powerful Meditation Tips From Jon Kabat-Zinn

In the series of short videos below, Jon Kabat-Zinn gives us 9 meditation tips. I think you'll find them very helpful and insightful (I certainly Read More

Mrs. Mindfulness