Discover The Art Of Mindful Living

With Melli O'Brien

The Biggest Obstacle To Mindful Living?

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More

9 Powerful Meditation Tips From Jon Kabat-Zinn

9 Powerful Meditation Tips From Jon Kabat-Zinn

In the series of short videos below, Jon Kabat-Zinn gives us 9 meditation tips. I think you'll find them very helpful and insightful (I certainly Read More

The 21 Greatest Spiritual Lessons I’ve Learned

The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater Read More

Win A Ticket to Eckhart Tolle’s 5 day Retreat in Australia!

Win A Ticket to Eckhart Tolle’s 5 day Retreat in Australia!

I am so looking forward to joining Eckhart Tolle for his upcoming 5 day retreat on the Sunshine Coast on 7th - 12th November. What's even more Read More

How To Maintain A Mindful Life: 5 Key Habits

How To Maintain A Mindful Life: 5 Key Habits

Millions of people around the world are taking up the practice of mindfulness and discovering a new sense of freedom and fulfillment in their lives. Read More

The Guest House: A Poem

The Guest House: A Poem

This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More

Potato, Coffee & Eggs

Potato, Coffee & Eggs

No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More

9 Awesome Mindfulness Videos on YouTube

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

Mrs. Mindfulness