Discover The Art Of Mindful Living

With Melli O'Brien

Win A Ticket to Eckhart Tolle’s 5 day Retreat in Australia!

Win A Ticket to Eckhart Tolle’s 5 day Retreat in Australia!

I am so looking forward to joining Eckhart Tolle for his upcoming 5 day retreat on the Sunshine Coast on 7th - 12th November. What's even more Read More

How To Maintain A Mindful Life: 5 Key Habits

How To Maintain A Mindful Life: 5 Key Habits

Millions of people around the world are taking up the practice of mindfulness and discovering a new sense of freedom and fulfillment in their lives. Read More

The Guest House: A Poem

The Guest House: A Poem

This poem by Rumi would have to be one of the most frequently recited poems in mindfulness retreats and courses around the world. I love all of his Read More

Potato, Coffee & Eggs

Potato, Coffee & Eggs

No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More

9 Awesome Mindfulness Videos on YouTube

9 Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the Read More

How to Use Mindfulness to Work With Negative Emotions

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, Read More

Powerful Photographs of People Exposing Their Insecurities & Fears

Powerful Photographs of People Exposing Their Insecurities & Fears

This morning I went for a walk with a close girlfriend of mine and we had a frank and refreshing chat about the kinds of fears and insecurities that Read More

If I Had My Life To Live Over Again

If I Had My Life To Live Over Again

When asked "How would you have lived your life differently if you had a chance?" Nadine Stair, an 85-year-old woman, from Louisville, Kentucky, Read More

3 Habits To Help You Maintain Mindfulness All Day Long

3 Habits To Help You Maintain Mindfulness All Day Long

There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in Read More

How To Find Mindfulness In The Midst Of Mayhem

How To Find Mindfulness In The Midst Of Mayhem

Some people assume that because I'm a mindfulness teacher that I must lead some kind of monk-like existence. They envisage a carefree idyllic life Read More

Mrs. Mindfulness