Melli is a qualified meditation, mindfulness and yoga teacher who specialises in teaching multi-day ‘immersion’ retreats. Known for her down-to-earth, engaging and authentic teaching style, she has guided thousands of people through her popular retreats and courses.
She is also a speaker and co-founder and host of The Mindfulness Summit, the world’s largest mindfulness conference. Her work has been featured in the Huffington Post, Sydney Morning Herald, Elephant Journal, Yoga Journal and more.
Her passion is demystifying, simplifying (and showing the science behind) the world’s wisdom teachings and making them accessible and practical for everyday people.
Melli’s been quoted in
How I Can Help
Learn More and Book
Immerse yourself in nature, enjoy healthy food and learn meditation and the art of mindful living. Relax, unwind and learn valuable skills that will last a lifetime.
Learn More and Inquire
From custom made workshops for business to keynote speaking at conferences. Learn how Melli can bring her knowledge and wisdom to your organisation or event.
BOOK YOUR MINDFULNESS RETREAT TODAY
Learn meditation and the art of mindful living in a beautiful tranquil location. Enjoy healthy food and learn valuable skills that will last a lifetime.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Free articles, masterclasses, meditations and videos from the blog
How to Cultivate True Self Esteem, Overcome Fear and Develop Unshakable Confidence: A Masterclass with Tara Brach
Do you ever feel that you're not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever worry that you won't have the love and approval of those around you? If so welcome to being human : ) You're not alone in this experience and...read more
You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've read or re-read some really amazing books this year on the art of mindful living. They've opened my mind and heart. They've...read more
Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in that place where you try and try to change through the force of willpower again and again but find yourself right back...read more
Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking and living that don’t serve you? Even with all the mindfulness teachings and tips out there, there is very little...read more
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made...read more
Mindfulness Masterclass with Sharon Salzburg: How to Cultivate ‘Real’ Happiness and Ease the Voice of the Inner Critic
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means to find 'real happiness' and Sharon describes the obstacles that most people get caught in that keep them from this...read more
What People Are Saying
“It is one thing to talk eloquently on the subject of mindfulness and it is another thing to actually practice mindfulness. Melli is one of those select few who walks her talk.”
Mangrove Mountain, Australia
“Did this weekend meet my expectations? Above and beyond. These days at the ‘Art of Mindful Living Retreat’ have been a life changer”
“‘The Art of Mindful Living’ Retreat with Mellissa exceeded all my expectations.”