Discover The Art Of Mindful Living

With Melli O'Brien

Hurry Up & Slow Down

Hurry Up & Slow Down

Imagine— in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your Read More

Video For Events List Page

Video For Events List Page

Read More

The 8 Essential Foundations of Mindfulness

The 8 Essential Foundations of Mindfulness

When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling down Read More

Mrs. Mindfulness