Discover The Art Of Mindful Living

With Melli O'Brien

5 Surprising Ways Mindfulness Boosts Your Health

5 Surprising Ways Mindfulness Boosts Your Health

Mindfulness used to be considered a fringe practice for hippies, New Agers or religious extremists. For a long time, the average adult felt it had no Read More

11 Ways to Bring More Mindfulness Into Your Life Today

11 Ways to Bring More Mindfulness Into Your Life Today

One of the most common questions I'm asked these days is "how can I bring more mindfulness into my every day life?" So today I'll share the Read More

The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions

The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions

  This 'samurai and the fly' video can teach a valuable lesson about how to deal with addiction. It illustrates a potent mindfulness technique Read More

Hurry Up & Slow Down

Hurry Up & Slow Down

Imagine— in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your Read More

Video For Events List Page

Video For Events List Page

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The 8 Essential Foundations of Mindfulness

The 8 Essential Foundations of Mindfulness

When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling down Read More

Mrs. Mindfulness