The app


At you will find a full library of my meditations to help you ease stress and anxiety, find greater calm and become more mentally strong….and much more.
I am the ‘female voice’ of and work side by side with my co-host Cory Muscara. Together we provide ‘daily mindfulness’ coaching plus meditations and practices to help you live a more mindful and meaningful life. is the one and only place you’ll find a full library of my meditations.
With your subscription you will get:
  • Daily mindfulness coaching which is a daily 2-3 minute video lesson giving you tips on how to let go of stress and suffering and be mentally stronger, happier and healthier.
  • SOS meditations to help you out in a moment of need such as dealing with anxiety, moments of conflict, or times of grief.
  • An extensive library of meditations ranging in length from 5-45 minutes.
  • My 30 day course on how to practice mindfulness
  • My 14 day course on how to become mentally strong called ’strength from stillness’
  • A sleep section with a range of my meditations to help you sleep better
And much more.
If you want to upgrade from the free version, Mindfulness Plus = Annual: USD$69.99 billed per year, which is USD$5.83/month. Lifetime: USD$399 one-time fee.