Mellie O'BrienHi and welcome, I’m Melli. I’m a writer, speaker, mindfulness teacher and the co-founder and host of

My own passion for teaching and sharing mindfulness stems from my first-hand experience of overcoming depression and an eating disorder after learning mindfulness at the age of seventeen. Now I dedicate my time to helping people become mentally strong by sharing the tools that transformed my own world from the inside out.

For more than a decade I’ve taught mindfulness to thousands of people both online and in person as well as in companies and organisations and at conferences and retreats. And it never ceases to amaze and delight me the power mindfulness has to ease our stress and anxiety and awaken us to our strength and potential.

What Brings You Here?

Maybe you’ve arrived here because you’re dealing with some of the challenges that come with living in this fast paced, uncertain and ever changing world. Perhaps you are feeling stressed, anxious or just not feeling good about yourself? Or maybe your mind is racing or you aren’t sleeping well.

Whatever brings you here, I want you to know one thing: No matter where you are at, you can train your mind to be stronger, happier, more peaceful, and you can learn to live a more meaningful life in the middle of it all.

Developing a Core of Calm, Confidence and Inner Strength

Through practicing mindfulness you’ll develop many new skills, like how to unwind stress, how to become less reactive and how to break free from bad habits.

It also helps you become a more compassionate, authentic and lighthearted person. Over time you can develop an unshakable core of confidence and calm that stays with you no matter what life throws your way.

How I Can Serve You

I’d love to support you in developing presence, purpose and mental strength in any way I can. I write a weekly newsletter and blog post called ‘this weeks invitation’ which has a readership of over 200,000 people and gives you a mindfulness practice or focus for the week ahead. You can join up for that here.

You can also check out my upcoming events here and you can find all of my meditations, talks and a growing collection of courses on the app. You can also receive daily coaching and meditations from me and my co-cost Cory Muscara there.

If you’d like to connect on socials you can find me on Facebook, Instagram and Twitter too. I’ll be throwing you some inspiration and helpful tips to help you stay present, calm and content to sprinkle through your days and weeks.

I hope you find these resources a source of comfort, calm and inner strength and wishing you happiness and wellbeing in the adventure of your life to come.

With love and respect, Melli

Learn the Art of Mindful Living with Melli O'Brien: