G’day, and thanks so much for reading!

I’m Melli, I’m a mindfulness teacher but first and foremost, a mindfulness practitioner. You can find out more about me here.

I originally created this blog as a way to support those who had completed a mindfulness retreat or course with me, but it has now taken on a life of its own. To my delight, many people from all over the world are gaining from the posts. I hope you do as well.

Below I’ve organised the most popular blog posts into a useful guide so you can explore it easily. Enjoy!

You can also check out my upcoming events here or sign up for my newsletter to stay in touch and receive your two free meditation audios so you can start practicing mindfulness today!


A ‘What, Why and How’ Guide to Mindful Living


Mindfulness For Specific Challenges and Situations


More Mindfulness Resources

I hope you find these articles helpful.

If you like them lets stay connected! Sign up to my blog to get weekly insights and inspiration in your inbox as well as updates on upcoming events. I love hearing from you too so feel free to leave your comments and share your own wisdom on blog posts, Twitter and Facebook too.

Learn the Art of Mindful Living with Melli O'Brien: