Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

5 Essential Lessons in Mindful Living From 2013

What an incredible year of growth, learning and mindfulness 2013 has been. Here’s what I’ve been up too and the 5 greatest lessons I’ve learned Read More

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More

The Samurai, the Fly, & How Mindfulness Can Help Cure Your Addictions

  This 'samurai and the fly' video can teach a valuable lesson about how to deal with addiction. It illustrates a potent mindfulness technique Read More

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