5 Essential Lessons in Mindful Living From 2013

5 Essential Lessons in Mindful Living From 2013

What an incredible year of growth, learning and mindfulness 2013 has been. Here’s what I’ve been up too and the 5 greatest lessons I’ve learned this year. I totally revamped my ‘branding’ and website – and became a blogger (which is surprising seeing as I didn’t...

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little practice, I believe anyone can break free of negativity for good. Getting drawn into a pattern of negative thinking can be...