The Four Keys to Overcoming Negative Thinking…for Good

The Four Keys to Overcoming Negative Thinking…for Good

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Five Essential Lessons in Mindful Living from 2013

Five Essential Lessons in Mindful Living from 2013

What an incredible year of growth, learning and mindfulness 2013 has been. Here’s what I’ve been up too and the 5 greatest lessons I’ve learned this year. I totally revamped my ‘branding’ and website – and became a blogger (which is surprising seeing as I didn’t...