The Psychological Tricks Keeping You Online

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting you hooked and some tips on wiser use of the tech in your life. The War For Our Attention They’re calling it an ‘attention war’ – where big tech...
The Four Keys to Overcoming Negative Thinking…for Good

The Four Keys to Overcoming Negative Thinking…for Good

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Five Essential Lessons in Mindful Living from 2013

Five Essential Lessons in Mindful Living from 2013

What an incredible year of growth, learning and mindfulness 2013 has been. Here’s what I’ve been up too and the 5 greatest lessons I’ve learned this year. I totally revamped my ‘branding’ and website – and became a blogger (which is surprising seeing as I didn’t...