Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
How to Use Mindfulness to Work With Negative Emotions

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. In these trying times we often want to escape the pain, drown it out or push...
Awakening Out of Anxiety

Awakening Out of Anxiety

I’m driving along the city streets at night.  It’s late but I feel alert because I’ve just come from a meditation class. Suddenly the car in the lane next to me starts to merge into my lane.  In two seconds we’re heading for a collision....

Busy and Stressed? 3 Tips to Make Your Day More Mindful

I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. Throughout the course of those four days it became apparent that a common challenge in most of their lives was stress. They are not alone. According to WebMD,...