We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…