Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…