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Tag Archives: brain health

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…

Can’t Shake the Feeling You’re Not Enough? Here’s Why

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…

How a Non-Judgemental Mind Connects & Transform Us

When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…

The Psychological Tricks Keeping You Online

App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…

The Rose-Bud-Thorn Meditation

Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…