“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…