The Rose-Bud-Thorn Meditation

The Rose-Bud-Thorn Meditation

Hi Friends, In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that...
A Guided Ten Minute Walking Meditation

A Guided Ten Minute Walking Meditation

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.  Mindful walking...
New Microsoft Study Shows Rapid Decline in Attention Spans

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly switching their attention to another activity (1). The more people reported reliance upon electronic devices in their...
Nine Awesome Mindfulness Videos on YouTube

Nine Awesome Mindfulness Videos on YouTube

Check out these wonderful gems! These short mindfulness videos are some of my favourites. Enjoy! and please also share your favourites with us in the comments section below. 1. Andy Puddicombe’s awesome TED talk (10 minutes) When is the last time you did...