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Tag Archives: depression

Overthinking? It May be Making You Depressed and Anxious

This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…

The Four Keys to Overcoming Negative Thinking…for Good

Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…

Hand holding flower
Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s…

R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…

How to Use Mindfulness to Work with Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…

How to Overcome Worry and Anxiety: The Label and Let Go Technique

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…