Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
How to Use Mindfulness to Work With Negative Emotions

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. In these trying times we often want to escape the pain, drown it out or push...

How to Overcome Worry and Anxiety…For Good!

Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness.When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you constantly focus on “what could happen.” Chronic...