This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
Do you struggle with negative thinking? Maybe you have a harsh inner critic that crushes your confidence? Perhaps you get…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel…
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When…