How to Use Mindfulness to Work With Negative Emotions

How to Use Mindfulness to Work With Negative Emotions

There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. In these trying times we often want to escape the pain, drown it out or push...

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little practice, I believe anyone can break free of negativity for good. Getting drawn into a pattern of negative thinking can be...