How to Achieve Serenity in the Silly Season

How to Achieve Serenity in the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let’s face it, it’s times like this when we need it the most! Even though it’s a time of fun and frivolity, this time of year can also be stressful with the pressure of...
How to Enter the ‘Flow State’ Any Time: Four Simple Steps

How to Enter the ‘Flow State’ Any Time: Four Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is no room for error; one lapse in...