The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
The Rose-Bud-Thorn Meditation
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…