The Rose-Bud-Thorn Meditation

The Rose-Bud-Thorn Meditation

Hi Friends, In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that...
A Guided Ten Minute Walking Meditation

A Guided Ten Minute Walking Meditation

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.  Mindful walking...
A New Year’s Meditation on What Really Matters Most

A New Year’s Meditation on What Really Matters Most

Happy Holidays! It’s such a potent time of year isn’t it? It’s a time of endings and beginnings as we close one year and begin a fresh new year. Many of us are thinking about new year’s resolutions and taking stock at this time, but how many of those...