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Tag Archives: free meditation

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…

The Rose-Bud-Thorn Meditation

Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.

Sunset with tree silhouette
A Four-Step Process To Navigate Grief, Loss and Heartbreak

Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…

How to Practice Mindfulness in Five Simple Steps (With a Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment…