Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
The (Five-Minute) Mindfulness Video the World Needed to See

The (Five-Minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there’s no doubt about it.  That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all. Overall I was disappointed with what I could find. Most videos explaining mindfulness were a...
Hurry Up and Slow Down

Hurry Up and Slow Down

Imagine— in your mind’s eye – that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your skin in wrinkled. More time passes – you find yourself older still… Life is coming to its end. As your time on the...