We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
So as we go about our daily life we tend to be very focused on our own responsibilities, our to…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…