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Tag Archives: fullfillment

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

You Are Nature Unfolding

So as we go about our daily life we tend to be very focused on our own responsibilities, our to…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

Switching Self-Improvement to Self-Love

So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…

Pivot Towards Purpose

Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…

Setting Down The Mental Baggage We Carry

When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…

The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…

How to Develop True Confidence (and Let Go of Approval-Seeking)

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…

The Three Happiness Myths That Make Us Miserable

Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.

How to Find Refuge in Stillness (One Simple Practice for Daily Life)

Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…