On the Art of Finding Yourself
People often say to me some version of the story that they have not found themselves yet. They are looking…
The Rose-Bud-Thorn Meditation
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Finding Fulfilment in a Frantic World
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
The Pivot Towards Purpose: A Mindfulness Micro-Practice
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…