Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...
How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on ‘how to live your truth and master mindful living’. That first post was focused on how to identify your core values. Now that you know your values, this post is about how to live from your values. The...
The Biggest Obstacle To Mindful Living?

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of continuous dissatisfaction, discontent and unease, polluting the planet and over-consuming its resources, even though it...