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Tag Archives: happiness

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…

Seeing Our Behavioural Blind Spots

This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…

Unlocking the Gift of Impermanence

If we want to live fully, it is wise to keep an awareness of impermanence and death by our side….

When Love Is the Foundation

We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…

Switching Self-Improvement to Self-Love

So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…