This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression?…
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…