The Mindful In May 1 Month Challenge

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one month guided mindfulness meditation challenge. I’d love you to join my team or sponsor me as this challenge will raise...
Will You Take the ‘Beautiful Mind’ Challenge?

Will You Take the ‘Beautiful Mind’ Challenge?

What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s well known that you’ll need to watch what you consume. Consuming the wrong foods keeps the body sluggish, overweight and can...