Mindfulness Morning Tea – September 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

Mindfulness Morning Tea – August 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Morning Tea – June 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

A Day of Mindfulness – September 2016

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

A Day of Mindfulness

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

Will You Take the ‘Beautiful Mind’ Challenge?

What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s Read More

Mrs. Mindfulness