4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

3 Habits To Help You Maintain Mindfulness All Day Long

There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in Read More

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

5 Essential Lessons in Mindful Living From 2013

What an incredible year of growth, learning and mindfulness 2013 has been. Here’s what I’ve been up too and the 5 greatest lessons I’ve learned Read More

How to Achieve Serenity In the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let's face it, it’s times like this when we need it the Read More

10 Minutes of Mindfulness To Change Your Life

"When did you last take any time to do nothing?" asks Andy Puddicombe. 'Nothing' means no activity at all - not reading the paper, not sitting having Read More

Mrs. Mindfulness