We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…
Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.