What kindness does to your brain
We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…
How to Lead With Love
Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…
Pivot Towards Purpose
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
What’s in the Way Is the Way: How Grace Can Guide Us in Times of Massive Disruption and Transformation
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
Understanding Karma
Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment…
How To Have More Empathy: Learn the Four Attributes of Empathy From Brené Brown
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…