Most of us struggle with fear in one way or another – whether it’s the fear of what other people…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…