An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
My Journey into Mindfulness: An Interview Podcast

My Journey into Mindfulness: An Interview Podcast

I was recently interviewed for  the ‘meditation freedom’ podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Sicco Rood. In the podcast below, I speak about my own personal path into mindful living. The challenges...
How This BBC Reporter’s Life Was Transformed Through Mindfulness

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring short video and hear David talk about his personal transformation (and check out the MRI scans taken of his transformed...