“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
It’s been said that a problem is like a pool of muddy water, the more that you stir it around…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side….
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…
When it comes to living a happy, meaningful and mindful life, few other forces tend to hold us back more…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…