Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the…
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…