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Tag Archives: meditation

Sharon Salzberg
Mindfulness Masterclass with Sharon Salzburg: How to Cultivate ‘Real’ Happiness and Ease the Voice of the Inner Critic

Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…

The Pivot Towards Purpose: A Mindfulness Micro-Practice

Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…

New Microsoft Study Shows Rapid Decline in Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…

R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…

How to Practice Mindfulness in Five Simple Steps (With a Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment…

12 Exquisite Mindfulness Quotes

Check out these wonderful mindfulness quotes. These are some of my favourites. Enjoy! and please also share your favourites with us…

New Research Shows That Mindfulness Is the Secret to Happiness

New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…

Mindfulness as a Cure for Insomnia: Eight Steps to Resting Easy

Are you enduring restless, sleepless nights?  Well read on because research is uncovering mindfulness to be one of the most powerful…