Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…
Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment…
Check out these wonderful mindfulness quotes. These are some of my favourites. Enjoy! and please also share your favourites with us…
New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong…
Are you enduring restless, sleepless nights? Well read on because research is uncovering mindfulness to be one of the most powerful…