The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

9 Powerful Meditation Tips From Jon Kabat-Zinn

In the series of short videos below, Jon Kabat-Zinn gives us 9 meditation tips. I think you'll find them very helpful and insightful (I certainly Read More

Mrs. Mindfulness