Potato, Coffee & Eggs

No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

The Biggest Obstacle to Mindful Living?

G'day Mates, I am happy to report that my article, 'Our Biggest Roadblock to Mindful Living?' was selected to be published on the 'Elephant Read More

The Story of the Two Wolves

An old Cherokee Indian chief was teaching his grandson about life. “A fight is going on inside me,” he told the young boy, “a fight between two Read More

Busy & Stressed? 3 Tips to Make Your Day More Mindful

I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. Throughout the course of those four days Read More

Video: How to Settle the Mind For Meditation

If you're a regular meditator you have probably experienced days when the mind is very restless and agitated. It can be very difficult to meditate Read More

Will You Take the ‘Beautiful Mind’ Challenge?

What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s Read More

Research Reveals the True Causes of Happiness & Unhappiness

Can you remember a time when you were totally engaged in an activity? I mean utterly absorbed. You were not thinking about the bills or the kids or Read More

Mrs. Mindfulness