Potato, Coffee and Eggs

Potato, Coffee and Eggs

No, I’m not telling you what I had for breakfast. I’m sharing an inspiring parable about the way we react and respond to life. Sometimes a simple story like this can help us see things in a new light and help us overcome our internal struggles. Once upon a...
The Mindful In May 1 Month Challenge

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one month guided mindfulness meditation challenge. I’d love you to join my team or sponsor me as this challenge will raise...
The Biggest Obstacle to Mindful Living?

The Biggest Obstacle to Mindful Living?

G’day Mates, I am happy to report that my article, ‘Our Biggest Roadblock to Mindful Living?’ was selected to be published on the ‘Elephant Journal’ blog this week. Elephant Journal is such an awesome website dedicated to promoting...

The Story of the Two Wolves

An old Cherokee Indian chief was teaching his grandson about life. “A fight is going on inside me,” he told the young boy, “a fight between two wolves. One is evil, full of anger, sorrow, regret, greed, self-pity and false pride. The other is good, full of joy, peace,...

Busy and Stressed? 3 Tips to Make Your Day More Mindful

I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. Throughout the course of those four days it became apparent that a common challenge in most of their lives was stress. They are not alone. According to WebMD,...