The Art of Mindful Living Retreat – Melbourne – N..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art Of Mindful Living Retreat – Sydney – Sept..

Escape to a lush peaceful sanctuary only 75 mins from Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art of Mindful Living Retreat Melbourne – February ..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art of Mindful Living Retreat January 2018

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

New Year’s Silent Meditation & Yoga Retreat Melbou..

Take time out to reset, relax and revitalise after the silly season...and enter the new year with clarity, freshness and vitality! Relax, unwind and Read More

The Art of Mindful Living Retreat – Melbourne – O..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

Mindfulness Intensive Retreat – September 2017

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse Enjoy five days of 'me time' Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

The Art of Mindful Living Retreat – Melbourne – M..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More

Mrs. Mindfulness