The Art of Mindful Living Retreat – Melbourne – O..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

Mindfulness Intensive Retreat – September 2017

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  The Read More

The Art of Mindful Living Retreat – Melbourne – M..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art of Mindful Living Retreat – January Long Weeken..

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

How to Live Your Truth Part 3: Translating Your Values Into Goals

"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More

The Art of Mindful Living Retreat January 2016

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

How To Use Mindfulness In Times Of Crisis & Challenge

This past week has been one of the hardest weeks of my life. A week and a half ago, we got the news that there had been a death in the family, (my Read More

The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

Mrs. Mindfulness