Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can…
People often say to me some version of the story that they have not found themselves yet. They are looking…
This week I meditated deeply and felt a sacredness and a stillness at the heart of time. This week I…
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
The following parable is a simple but powerful story that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points out a common failing we can all be so prone to falling into.
What do you want from life? Once our survival needs are met we just want to be happy right? That’s…
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…
Last week, I wrote the first blog in a three part series on ‘how to live with purpose. That first…
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…