The Art of Mindful Living Retreat – Melbourne – N..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art Of Mindful Living Retreat – Sydney – Sept..

Escape to a lush peaceful sanctuary only 75 mins from Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art of Mindful Living Retreat Melbourne – February ..

Escape to a lush peaceful sanctuary only 90 mins from Melbourne. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

The Art of Mindful Living Retreat January 2018

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

New Year’s Silent Meditation & Yoga Retreat Melbou..

Take time out to reset, relax and revitalise after the silly season...and enter the new year with clarity, freshness and vitality! Relax, unwind and Read More

Mindfulness Intensive Retreat – September 2017

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse Enjoy five days of 'me time' Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Masterclass With Sharon Salzburg: How To Cultivate ‘Real’ Happiness & Ease The Voice Of The Inner Critic

Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this 'mindfulness masterclass' (video below) we explore what it means Read More

The Art of Mindful Living Retreat – January Long Weeken..

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime.  'The art of Read More

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

Mrs. Mindfulness