fbpx

Tag Archives: mindful

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

The Useless Tree: A Story About Letting Go of Approval Seeking

During this time of disruption, upheaval and change many of us are asking big questions about how we want to…

How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…

Unsubscribing From Your Thoughts

The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…

The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage

Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…

Living at the Speed of Life

“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…

Can’t Shake the Feeling You’re Not Enough? Here’s Why

In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…

How to Develop True Confidence (and Let Go of Approval-Seeking)

What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…

How to Find Refuge in Stillness (One Simple Practice for Daily Life)

Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…

On the Art of Finding Yourself

People often say to me some version of the story that they have not found themselves yet. They are looking…

The Rose-Bud-Thorn Meditation

Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…