“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…
During this time of disruption, upheaval and change many of us are asking big questions about how we want to…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
Things are always changing. The clock ticks, the sun rises and sets, seedlings sprout, leaves turn from green to brown…
People often say to me some version of the story that they have not found themselves yet. They are looking…
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The…