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Tag Archives: mindfulness

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or…

What kindness does to your brain

We’ve all probably observed how acts of kindness can spread and multiply. During the pandemic, people were using the phrase…

Why You Want to Stop Running From Your Shadow-Side

We all have a ‘shadow’ side. Our personal ‘shadow’ is made up of the parts of ourselves that we do…

How to Defeat Fear

Most of us struggle with fear in one way or another – whether it’s the fear of what other people…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around…

How to Lead With Love

Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…

How Are You Defining Success?

How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…

Drop One Burden

You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…

Feeling Weary? A Simple Question For a Worn Out Heart

Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…

Girl making a wish
Shedding the Past

As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…

You Are Nature Unfolding

So as we go about our daily life we tend to be very focused on our own responsibilities, our to…

The Mantra of Understanding

Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…