New Year’s Mindfulness Retreat Byron Bay – Januar..

Take time out to reset, relax and revitalise after the silly season...and enter the new year with clarity, freshness and vitality! This  Read More

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

A Day of Mindfulness – September 2016

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

How to Live Your Truth Part 3: Translating Your Values Into Goals

"Knowing who you are, and living who you are is the path to mastering mindful living." - Melli O'Brien This is the third and final blog in a Read More

A Day of Mindfulness

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

Easter Yoga, Meditation & Mindfulness Retreat 2016

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse This semi silent yoga, Read More

How To Live Your Truth Part 2: Mastering The Art Of Mindful Living

Last week, I wrote the first blog in a three part series on 'how to live your truth and master mindful living’. That first post was focused on how to Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

Do you know what the most common regret people express on their deathbed is? It's "I wish I had the courage to live a life true to myself, not the Read More

Mrs. Mindfulness