The 7 (Proven) Keys to Improving Your Mental Health

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
The Parable of the Wooden Bowl

The Parable of the Wooden Bowl

Today I’m sharing a short, simple but powerful parable that tends to stick in your head. Its lesson is one of those ones that will pop back into your mind and guide you in those moments when you need it the most…and we all need this story because it points...
The Four Keys to Overcoming Negative Thinking…for Good

The Four Keys to Overcoming Negative Thinking…for Good

Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative (unhelpful) thinking patterns can have a strong...
Finding Fulfilment in a Frantic World

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But what if your beliefs – your unconscious assumptions – about where happiness comes from are incorrect? What if...