The Art Of Mindful Living Retreat Deluxe – Byron Bay 20..

Escape to a lush, peaceful, breathtaking sanctuary in the outskirts of beautiful Byron Bay. Relax, unwind and learn valuable skills that will last a Read More

Finding Fulfilment in a Frantic World

What do you want from life? Once our survival needs are met we just want to be happy right? That’s what we focus our efforts and our sights on. But Read More

Mastering The Art Of Mindful Living Retreat – Easter Lo..

Do you want a deeper sense and passion for life? Do you want to create a life based on what's truly meaningful to you and break free of the Read More

The Mindful Way Through Grief, Loss & Heartbreak. A 4 Step Process & Free Meditation

Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch Read More

How To Cultivate True Self Esteem, Overcome Fear & Develop Unshakable Confidence: A Masterclass with Tara Brach

Do you ever feel that you're not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever worry that you won't have Read More

Best Mindfulness Book List For 2017

You may not know this, but I am quite the book nerd - a voracious reader. In my beanbag with a cup of tea and a book equals heaven for me! I've Read More

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

What Are You Holding Onto That May Be Causing You More Harm Than Good?

My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Morning Tea – June 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

Mrs. Mindfulness