Mastering The Art Of Mindful Living Retreat – Melbourne..

Do you want a deeper sense and passion for life? Do you want to create a life based around what's truly meaningful to you and break free of the Read More

Mindfulness, Meditation and Yoga Intensive Byron Bay 2018

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse Escape to a lush, peaceful Read More

Mastering The Art Of Mindful Living Retreat – Easter Lo..

Do you want a deeper sense and passion for life? Do you want to create a life based around what's truly meaningful to you and break free of the Read More

Mindfulness, The Most Effective Treatment For Addictions: A Masterclass with Dr Judson Brewer

Do you ever find yourself stuck in unhelpful habits or addictions like overeating, overspending or drinking to much coffee or alcohol? Ever been in Read More

What Are You Holding Onto That May Be Causing You More Harm Than Good?

My friend Cory Muscara recently posted this story. I think it's a real gem. Worthy of pondering. The story is about how hunters used to catch Read More

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Morning Tea – June 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

Mindfulness Weekend Retreat

Revitalise, reset and relax. Live your life with clarity, freshness and vitality. Enjoy a weekend of mindfulness, yoga and meditation with Melli Read More

How To Live Your Truth and Become A Mindful Leader

I believe that mindful leadership is perhaps the most important skill we can develop today - for our communities, our planet, and ourselves. We live Read More

New Year’s Mindfulness Retreat Byron Bay – Januar..

Take time out to reset, relax and revitalise after the silly season...and enter the new year with clarity, freshness and vitality! This  Read More

Mrs. Mindfulness