The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of Read More

New Microsoft Study Shows Rapid Decline In Attention Spans

Eight seconds: that’s how long, on average, 2,000 participants of a study sponsored by Microsoft were able to focus upon a task before helplessly Read More

R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More

The Art Of Mindful Living Retreat – June Long Weekend 2..

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime. 'The art of Read More

My Journey Into Mindfulness: An Interview Podcast

I was recently interviewed for  the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More

How To Practice Mindfulness In 5 Simple Steps (With A Free Audio)

Mindfulness is a very simple yet profound form of meditation. It invites us to be fully present in the moment and embody a kind of equanimity towards Read More

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

How This BBC Reporter’s Life Was Transformed Through Mindfulness

BBC journalist David Sillito attended an 8 week mindfulness course and reports his findings on the BBC breakfast show. Check out this inspiring Read More

Mrs. Mindfulness