Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver Are…
I have great news. You don’t have to know ‘what to do with your life.’ You don’t don’t need a…
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part…
When you first start to meditate, the first thing you discover (if you haven’t already) is the fact that you…
App and social media companies use these three psychological mind hacks to keep you scrolling. Here is how they’re getting…