10 Minutes of Mindfulness To Change Your Life

"When did you last take any time to do nothing?" asks Andy Puddicombe. 'Nothing' means no activity at all - not reading the paper, not sitting having Read More

Why Mindfulness Is The Key To Stress Free Living

What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has Read More

7 Strategies to Maintain Mindfulness In the Information Age.

In this digital age we live in, technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is Read More

New Research Shows That Mindfulness Is the Secret to Happiness

New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not Read More

Six Ways To Teach Mindfulness To Children

Whether you’re an educator, a parent or a caregiver, you can teach mindfulness to the children in your life. Here are six simple ways to do just Read More

The Four Keys to Overcoming Negative Thinking…For Good

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. With the four keys listed below, and a little Read More

Questioning the ‘Normal-ness’ of the Normal State of Mind

I have discovered, after over 15 years of study, that every wisdom tradition in the world's history has 2 core teachings. 1.The normal state of Read More

How to Practice Walking Meditation

Like any other meditation, walking meditation should be a purposeful act. Most of the time, when we are walking, we tend to 'daydream'. We may Read More

Mindfulness For Pain Relief In 5 Simple Steps

Millions of people suffer from chronic pain due to injuries or diseases, and pain management can be a tricky business. Living with pain is not only a Read More

Mindfulness As A Cure For Insomnia: 8 Steps To Resting Easy

Are you enduring restless, sleepless nights?  Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the Read More

Mrs. Mindfulness