How To Cultivate True Self Esteem, Overcome Fear & Develop Unshakable Confidence: A Masterclass with Tara Brach

Do you ever feel that you're not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever worry that you won't have Read More

The Mindfulness Summit

Melli O'Brien has gathered 31 of the leading teachers, researchers and experts on mindfulness from around the world for the world's first online Read More

The Mindfulness Summit: A FREE Online Event With 31 Of The World’s Leading Teachers

I had a dream a while back. I wanted to offer high quality mindfulness training to everyone. Now, after much hard work over these past couple of Read More

The Art Of Mindful Living Retreat – June Long Weekend 2..

Escape to a lush peaceful sanctuary only 90 mins north of Sydney. Relax, unwind and learn valuable skills that will last a lifetime. 'The art of Read More

My Journey Into Mindfulness: An Interview Podcast

I was recently interviewed for  the 'meditation freedom' podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Read More

Mrs. Mindfulness