The Rose-Bud-Thorn Meditation

The Rose-Bud-Thorn Meditation

Hi Friends, In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that...
A Guided Ten Minute Walking Meditation

A Guided Ten Minute Walking Meditation

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.  Mindful walking...
My Journey into Mindfulness: An Interview Podcast

My Journey into Mindfulness: An Interview Podcast

I was recently interviewed for  the ‘meditation freedom’ podcast. It was a wonderful conversation that evolved and I really enjoyed speaking with Sicco Rood. In the podcast below, I speak about my own personal path into mindful living. The challenges...