The Three Happiness Myths That Make Us Miserable
Happiness. We all want it, and people are constantly chasing and seeking it. But you may be surprised to discover that happiness isn’t as easy to figure out as you might think… and that true and lasting fulfilment can be found hiding in one of the most unexpected places.
Life is Like a Cup of Coffee
Stories are powerful teachers. I recently came across this one on a day when my head was spinning with problems…
How to Cultivate True Self Esteem, Overcome Fear and Develop Unshakable Confidence: A Masterclass with Tara Brach
Do you ever feel that you’re not enough? Not good enough, attractive enough, successful enough, not smart enough, etc? Ever…
Mindfulness Masterclass with Sharon Salzburg: How to Cultivate ‘Real’ Happiness and Ease the Voice of the Inner Critic
Recently I interviewed world-renowned meditation teacher Sharon Salzberg. During this ‘mindfulness masterclass’ (video below) we explore what it means to find ‘real…