An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this Read More

The 7 Habits of Highly Mindful People (& How to Integrate Them Into Your Life)

The intention to live a more mindful life is continuing to grow and touch an increasing amount of people. In fact 2014 has been dubbed 'the year of Read More

The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

How to Achieve Serenity In the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let's face it, it’s times like this when we need it the Read More

Mindfulness & The Way of the Peaceful Warrior

Did you ever see the movie or read the book ‘The Way of the Peaceful Warrior’? There is a scene in this movie that beautifully portrays a dramatic Read More

Mrs. Mindfulness