On the Art of Finding Yourself

On the Art of Finding Yourself

People often say to me some version of the story that they have not found themselves yet. They are looking for their true self. They say they are seeking and striving to find and be who they really are. They say they’re not there yet, not enough yet, unfulfilled,...
An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The (Five-Minute) Mindfulness Video the World Needed to See

The (Five-Minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there’s no doubt about it.  That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all. Overall I was disappointed with what I could find. Most videos explaining mindfulness were a...
How to Achieve Serenity in the Silly Season

How to Achieve Serenity in the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let’s face it, it’s times like this when we need it the most! Even though it’s a time of fun and frivolity, this time of year can also be stressful with the pressure of...