A Meditation on Impermanence

A Meditation on Impermanence

A loss in my life in this last week has deeply touched the most vulnerable places in my heart and brought home my awareness of impermanence. How can we heal in times of loss and change? How can we find acceptance, grace and compassion in the face of impermanence? How...
On the Art of Finding Yourself

On the Art of Finding Yourself

People often say to me some version of the story that they have not found themselves yet. They are looking for their true self. They say they are seeking and striving to find and be who they really are. They say they’re not there yet, not enough yet, unfulfilled,...
An Exquisite Collection of Mindfulness Poetry

An Exquisite Collection of Mindfulness Poetry

When I teach my mindfulness retreats and courses I like to share poetry, quotes and passages about mindfulness. Mindfulness poetry like this conveys important messages for our lives and our meditation practice. People always ask me for these poems at the end of the...
The (Five-Minute) Mindfulness Video the World Needed to See

The (Five-Minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there’s no doubt about it.  That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all. Overall I was disappointed with what I could find. Most videos explaining mindfulness were a...