The Emperor’s New Clothes: A Story About Embracing Authenticity and Courage
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
Living at the Speed of Life
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
Can’t Shake the Feeling You’re Not Enough? Here’s Why
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
Why Mindful Listening Is a Radical Act of Love
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…
A Meditation on Impermanence
A loss in my life in this last week has deeply touched the most vulnerable places in my heart and…
On the Art of Finding Yourself
People often say to me some version of the story that they have not found themselves yet. They are looking…