The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of Read More

Mrs. Mindfulness