The 21 Greatest Spiritual Lessons I’ve Learned

Through my study of the world wisdom traditions and my journey into mindful living, I have learned many valuable lessons which have brought me greater Read More

My 3 Breakthrough Insights From Retreat With Eckhart Tolle This Week

I've just spent three heavenly days in Mill Valley, California on retreat with Eckhart Tolle. The vibrant peaceful energy of  mindfulness (or as Read More

Mindfulness & The Way of the Peaceful Warrior

Did you ever see the movie or read the book ‘The Way of the Peaceful Warrior’? There is a scene in this movie that beautifully portrays a dramatic Read More

The 3 Best Bits of Advice the Buddha Ever Gave

The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of Read More

The 8 Essential Foundations of Mindfulness

When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling down Read More

Mrs. Mindfulness