R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times

A couple of years ago, I discovered a 4-step mindfulness process that offers 'in-the-trenches' support for working with intense and difficult Read More

4 Ways to be Mindful At Work

Work is an important part of life. Necessary not just for income, but also for self-expression and personal fulfillment. Work life can be very Read More

How To Find Mindfulness In The Midst Of Mayhem

Some people assume that because I'm a mindfulness teacher that I must lead some kind of monk-like existence. They envisage a carefree idyllic life Read More

How to Achieve Serenity In the Silly Season

Believe it or not, it is possible to be mindful even in the midst of the silly season – and let's face it, it’s times like this when we need it the Read More

Busy & Stressed? 3 Tips to Make Your Day More Mindful

I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. Throughout the course of those four days Read More

Why Mindfulness Is The Key To Stress Free Living

What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Stress has Read More

Mrs. Mindfulness