Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…
This is not an easy time for most of us, hey? And to make matters worse our knee jerk way…
This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
Cultivate self-awareness, gratitude and kindness each day with this ten-minute meditation.
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and…