Mindfulness & The Way of the Peaceful Warrior

Did you ever see the movie or read the book ‘The Way of the Peaceful Warrior’? There is a scene in this movie that beautifully portrays a dramatic Read More

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of Read More

Mrs. Mindfulness