Mindfulness and The Way of the Peaceful Warrior

Did you ever see the movie or read the book ‘The Way of the Peaceful Warrior’? There is a scene in this movie that beautifully portrays a dramatic shift out of thinking and into deep mindfulness. In this story there is a young man named Dan, who is an aspiring...

How to Enter The ‘Flow State’ Any Time: 4 Simple Steps

Imagine yourself climbing a great mountain. High above the ground, you cleave to the rocks. You move very deliberately, aware of every placement of your foot, the angles of your body, how your hand grips every protruding stone. There is no room for error; one lapse in...