4-Step Formula To Bring ‘Mini-Meditations’ Into Your Day

This 4-minute video - a conversation between Deepak Chopra and Eckhart Tolle gives some really fantastic advice for bringing mini meditations into Read More

10 Minutes of Mindfulness To Change Your Life

"When did you last take any time to do nothing?" asks Andy Puddicombe. 'Nothing' means no activity at all - not reading the paper, not sitting having Read More

Mrs. Mindfulness