The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

Mindfulness Morning Tea – June 2017

Whether you are new to meditation or an experienced practitioner come and join us for a morning of mindfulness in the beautiful yurt at Temple Read More

A Day of Mindfulness – September 2016

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

A Day of Mindfulness

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing day of mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

Mindfulness Morning Tea: A Half Day Retreat

Whether you are new to mindfulness and meditation or an experienced practitioner come and join us for a nourishing half-day mindfulness retreat in the Read More

The Mindful In May 1 Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one Read More

My 3 Breakthrough Insights From Retreat With Eckhart Tolle This Week

I've just spent three heavenly days in Mill Valley, California on retreat with Eckhart Tolle. The vibrant peaceful energy of  mindfulness (or as Read More

The (5-minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there's no doubt about it.  That's the reason why I was scouring YouTube looking for great videos on mindfulness to share Read More

The Problem With Spiritual Teachings That You Must Know

There is a problem with ‘spiritual’ teachings, and a truth about them that is essential to know. The Problem Remember Chinese whispers? In this game Read More

Mrs. Mindfulness