The 7 (Proven) Keys to Improving Your Mental Health

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
The Mindful in May One-Month Challenge

The Mindful in May One-Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one month guided mindfulness meditation challenge. I’d love you to join my team or sponsor me as this challenge will raise...
The (Five-Minute) Mindfulness Video the World Needed to See

The (Five-Minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there’s no doubt about it.  That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all. Overall I was disappointed with what I could find. Most videos explaining mindfulness were a...