The Mindful in May One-Month Challenge

The Mindful in May One-Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one month guided mindfulness meditation challenge. I’d love you to join my team or sponsor me as this challenge will raise...
The (Five-Minute) Mindfulness Video the World Needed to See

The (Five-Minute) Mindfulness Video the World Needed to See

Video is a powerful medium, there’s no doubt about it.  That’s the reason why I was scouring YouTube looking for great videos on mindfulness to share with you all. Overall I was disappointed with what I could find. Most videos explaining mindfulness were a...
The Problem with Spiritual Teachings That You Must Know

The Problem with Spiritual Teachings That You Must Know

There is a problem with ‘spiritual’ teachings, and a truth about them that is essential to know. The Problem Remember Chinese whispers? In this game you whisper something into your friend’s ear and then the message is passed along around a circle from one person...