On the Art of Finding Yourself

On the Art of Finding Yourself

People often say to me some version of the story that they have not found themselves yet. They are looking for their true self. They say they are seeking and striving to find and be who they really are. They say they’re not there yet, not enough yet, unfulfilled,...
The 7 (Proven) Keys to Improving Your Mental Health

The 7 (Proven) Keys to Improving Your Mental Health

Did you know that one in five people these days are affected by mental illnesses such as anxiety and depression? These days many of us are also struggling with stress and overwhelm as the pace and demands of life increase. I believe now more than ever we all need to...
The Mindful in May One-Month Challenge

The Mindful in May One-Month Challenge

In this fast paced world of multitasking and hyper-connectivity taking a pause is a radical act. This May I am pausing by taking part in the one month guided mindfulness meditation challenge. I’d love you to join my team or sponsor me as this challenge will raise...