The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices

Did you know you have one hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by Read More

The Biggest Obstacle To Mindful Living?

What do we want? To live a life of peace and contentedness, in touch with ourselves (and each other) and in harmony with the planet? Or a life of Read More

Potato, Coffee & Eggs

No, I'm not telling you what I had for breakfast. I'm sharing an inspiring parable about the way we react and respond to life. Sometimes a simple Read More

The 3 Best Bits of Advice the Buddha Ever Gave

The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of Read More

Mrs. Mindfulness